Call (412) 885-5162 for an appointment!
Please note, this is a new phone number. Due to ongoing phone issues, the previous number will no longer be in use after 12/31/2024.
TABLE AND CHAIR MASSAGE AVAILABLE
• Two Convenient Locations
• In-Home Massage
• Businesses
• Events
Serving the South Hills and Fox Chapel areas
Phone: (412) 885-5162
We Accept:
Owner: Tamra McKenna, LMT
License MSG001547
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Locations
FOX CHAPEL 📍 Get Directions
1330 Old Freeport Road, First floor
Pittsburgh, PA 15238
Phone: (412) 885-5162
BETHEL PARK📍 Get Directions
SOUTH HILLS SPINE & EXTREMITY CENTER
4880 Library Road, Second Floor
Bethel Park, PA 15102
Phone: (412) 885-5162
GIFT CERTIFICATES
AVAILABLE FOR ANY AMOUNT
Gift Certificates can be purchased in person or by phone at (412) 885-5162.
FoxChapel Office
Our main office is located in the Fox Chapel Office Center on Old Freeport Rd. This first floor office is wheelchair accessible with plenty of parking. Hours are by appointment by calling (412) 885-5162. Pricing is as follows:
Table massage: 60-min/$85, 90-min/$120, 120-min/$155
Chair massage: 30-min/$45, hourly rate/$80
Bethel Park Office
Our Bethel Park location is housed within South Hills Spine and Extremity Center on Library Rd. This is a second floor office requiring steps. Plenty of parking is available. Hours are by appointment by calling (412) 885-5162. Pricing is as follows:
Table massage: 60-min/$85, 90-min/$120, 120-min/$155
For chiropractic care at this location, call Dr. Jonathan Abel at 412-833-4601
In-home Massage Therapy
We currently have very limited availability for In-Home Massage. However, we have partnered with local Massage Therapists to keep this option available. Several days notice will likely be needed to accommodate requests for in-home appointments.
Enjoy TABLE and/or CHAIR Massage in the privacy of your own home. In-home massage therapy is an attractive option for individuals or small groups for a variety of reasons including individual preference, special occasions, parties, illness or age restrictions, etc. Table massage requires a one-hour minimum; chair massage requires a two-hour minimum.
Pricing for In-home Table Massage starts at $150* for the first one-hour massage. Subsequent massages follow regular office prices.
Pricing for In-Home Chair Massage starts at $85/hr*. See below for additional options for chair massage.
We can also customize massage sessions for small groups such as wedding parties, spa parties, etc.
We will adjust the duration of each massage to accommodate your small group’s interest and availability.
Please call for pricing.
*Additional fees may apply for parking and/or extensive travel distance.
Table and Chair Massage are both available for your place of business.
Chair Massage
Chair Massage has become quite poplar as a quick “pick-me-up” and stress reducer for those who may not have the time for the more complete table massage. Chair massages in the office setting typically last 10 – 20 minutes. High volume events, such as conventions and college programs, tend to be under 5-minutes per client. Clients remain fully clothed with focus given to neck, back, shoulders and arms. Chair massage may also be a suitable alternative for someone who has never experienced massage, but would like to sample what massage therapy can offer.
A variety of pricing options are available.
Tamra’s office locations: 30-min/$45, hourly rate/$80
Business, Home or Event site options:
Pricing starts at $85/hr plus parking fees if applicable
Call to discuss additional pricing options, such as rates for individuals to pay or a shared cost program between host and participants.
Events
Massage Therapy is a great addition to many events including picnics, family reunions, wellness events, customer appreciation events, etc. Chair massage tends to be the popular option for such events, but table massage is also available. Let Tamra’s Massage Therapy help you plan your event with massage therapy.
Pricing determined by event details.
Swedish Massage
Swedish massage is the most commonly used system of massage therapy in North America. The main purpose is to establish or maintain good health through systematic and specific manipulation of soft tissue. Using rhythmic movements, the massage begins with light to moderate pressure which gradually increases to the client’s desired level.
Deep Tissue Massage
The focus of deep tissue massage is to address the deeper/secondary layers of muscle and connective tissue. Slow, deep, steady movements along with cross-fiber strokes help to relieve pain and improve range of motion. It is not uncommon to experience some soreness or discomfort to areas where the massage was more concentrated. Such muscle ache should subside within a day or two. Deep tissue may be a highly effective choice for a variety of people and in many instances such as for athletes, those suffering from chronic pain, such as fibromyalgia, or those dealing with postural problems.
Neuromuscular Therapy
Similar to Deep Tissue massage, Neuromuscular Therapy uses slow, deep movements along with cross-fiber strokes. A neuromuscular therapy session, however, will be highly concentrated on one or two specific areas, such as rotator cuff or neck/shoulder area, and may not entail a full body massage. Trigger points will be addressed with sustained pressure that often refers pain to other sites on the body. The goal is to relieve chronic or active pain and help improve range of motion in targeted areas.
Geriatric Massage
Geriatric Massage is adapted from many of the techniques used in Swedish massage. The focus is largely on improving circulation and helping improve mobility to those whose muscles may be in a compromised condition or may find it difficult to turn on a massage table. The full massage is performed with the client lying either prone or supine on the massage table. Clients also have the option of sitting in a chair rather than the massage table. Suggested time for this massage is approximately 30 minutes.
Policies
- Payment is due at time of service
- Cash, checks, and most credit cards accepted
- $40 fee assessed for every returned check
- Effective 1/1/2025, a processing fee will be added to all credit card payments
- No-shows or cancellations with less than 24 hour notice are subject to a charge equal to the full cost of scheduled service
- Gift certificate value does not expire, however may be subject to price changes
- Gift certificates must be presented at time of service
- Lost or stolen gift certificates cannot be replaced